HAEMOBEST is gentle IRON supplement with ZINC, SELENIUM, FOLIC ACID, VITAMIN B12,C AND E formulated to deliver an ideal amount of iron to the body while remaining gentle on the stomach. Iron contributes to the normal formation of red blood cells and hemoglobin and normal oxygen transport in the body. Hemoglobin carries oxygen to the brain, heart, muscles and to tissues throughout the body. Builds blood and supports natural energy production with Iron essential vitamins and minerals: Vitamin C, Vitamin E, Vitamin B12 and Zinc. Helps improve nutritional iron levels and is a great iron supplement for womens needs during pregnancy and during menstruation or times of blood loss. ONE DAILY & EASILY DIGESTIBLE: Non-constipating fermented Iron can be taken any time, every day, and even on an empty stomach!