Greater Strength : Creatine Serves as an energy source for the muscle cells by promoting greater ATP production. Helps increase strength and reduce fatigue, allowing you to lift heavier, run further faster & improve overall physical performance. Absorption : Nutrabay Gold Creatine has been micronized by reducing large creatine molecules into smaller particles to optimize mixability, bioavailability and absorption. Banned Substance Free : Athletes can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with any banned substances and is safe to use. Nutrabay Gold Micronised Creatine is available in 4 delicious flavours - Cola, Lemon, Orange & Pineapple Ice Tea. Add 180-220 ml of cold water to a shaker or a glass and add 3/4 scoop of powder (4g approx.), Blend well until it is completely mixed and consume immediately.