Yum Yum Omani Dates are sweet in nature and used for sweetness in breakfast cereal, juice & Smoothies. These dates are also used for toppings in bakery and sweets. HIGH IN FIBER: Dates are high in fiber that give fullness for you whole day. LOW IN FAT: Yum Yum Omani Dates are low in fat and good for your health. REASNABLE PACKAGING: Yum Yum Omani Dates comes in reasonable quantity of 400g in plastic jars that can be used for proper storage.