The Book explains the importance of Yoga and benefits of different positions. Briefly discussing the technique of popular Yoga postures and their benefits, the book emphasizes on their practical aspect through pictures. The chapters guide the practice of traditional methods with the help of easily available house furniture. Shri Dharmavirsingh Mahida has successfully attempted to bridge this by presenting simpler method of practicing Yoga. The book inspires to connect Yoga in daily routine for healthy mind,body,soul.