Written by one of India’s foremost Yoga gurus, Dr Hansaji Yogendra, Yoga for All is not onlythe most comprehensive book on the subject but also a national bestseller.Dr Hansaji helms The Yoga Institute, an organization that has been at the forefront of the Yogarenaissance for over 100 years, and her book goes beyond the obvious physical benefits of Yoga toremind us of the equally important mental and spiritual dimensions. Through pictorial depictionsof asanas by Hrishiji Yogendra and simple instructions designed to cater to individuals of differentabilities, body types, ages and genders, this book makes Yoga easy for all. Different postures—andtheir several variations—are accompanied by their respective difficulty levels, benefits, and relevantlimitations/contraindications, making the book extremely useful for both beginners and advancedyogic practitioners.This book brings forth the joy, freshness and wholesomeness of Yoga and focuses on completetransformation, taking you on a fulfilling journey of wellness of the body, mind and soul.