Our white Chia Seeds are highly rich in dietary fibre, which is essential in keeping you full for longer duration, thus promoting weight loss. White Chia Seeds are a great source of proteins, which is the key to keep your hair and nails strong, preventing it from splitting and unnecessary breakage. They are low in calories because of which it can be helpful in promoting weight loss. friendly. Protein power youll find 6g of protein in every serving of Organic white Chia Seeds. Add to your smoothie or juice. Sprinkle on yogurt, salad or cereal to add a nutritious boost. Chia curbs hunger and suppresses appetite, which can also help you to manage weight; The rich fibre content in Chia absorbs water and expands in the stomach when eaten. Chia seeds are powerhouse of strength & stamina hence is favourite of athletes, also this has high fibre and protein which keeps you full for longer and helps lose weight.