Wheat pasta, a staple in many cuisines worldwide, is made primarily from durum wheat semolina. Known for its firm texture and slightly nutty flavour, wheat pasta comes in various shapes and sizes, from long strands like spaghetti to short tubes like penne. Rich in complex carbohydrates and a good source of protein, it provides sustained energy and satiety. Whole wheat pasta, made from the entire grain, retains more fiber and nutrients compared to refined pasta, making it a healthier option. It is versatile and pairs well with a wide range of sauces and ingredients, making it a favorite in diverse culinary traditions.