High carbohydrate content - Good source of fiber, iron, and B vitamins - Versatile ingredient for various dishes, such as: - Baked goods like bread, cakes, and pastries - Traditional Indian recipes like rotis, parathas, and puris - Pasta and noodles Types of wheat flour: - Whole wheat flour (atta): Coarser texture, higher fiber content - All-purpose flour (maida): Finer texture, often used for baking Wheat flour is a fundamental ingredient in many cuisines, providing structure, texture, and nutrition to various dishes.