The Wel-Ark Creatine Monohydrate contains 100% pure creatine that restores creatinelevels in trained muscles. Wel-Ark's combined additive of carbohydrates and creatine supports better physical performances. The Wel-Ark Creatine Increase cellular volume and size Each scoop of Wel-Ark Creatine Monohydrate supplies 5g of creatine that aids muscle bulkiness and boosts protein synthesis. Increase ATP resynthesis.