Millet Amma’s Organic Walnuts are rich in healthy fats which are polyunsaturated fats. Walnuts contain a lot of polyunsaturated fatty acids, they also have anti-inflammatory properties that block substances that cause inflammation. You can chop them up and mix them into your salads, cereal, use them while baking or just toast them and eat them as a snack. We select walnuts that are 100% Organic to keep you safe and healthy. Enjoy your yummy cakes with these nutty Organic Walnuts with love from the heart of a home-maker.