Key Product Attributes:Brand: VaastavikSize: 250 gmServing Size: 5 gmServings Per Container: 50 serving per container Active Ingredients: L-Glutamine Directions: Typically, the recommended dosage ranges from 5 to 10 grams per day, but consult your healthcare provider for personalized advice.Benefits: Supports muscle recovery and growth, enhances gut health and function, boosts immune system performance significantly, reduces exercise-induced muscle soreness effectively, improves hydration and nutrient absorption, etc.Safety Information of L Glutamine Powder:Keep the bottle closed tightly except when in use.Store in a cool and dry place away from direct sunlight.Do not refrigerate.Keep away from children’s reach.Read the label carefully before taking the powder.