Traditional eating habits are a delicious roadmap to a happier, healthier, kinder you. Our ancestors have aot to teach us about hearty eating habits that not only focus on health but also the pleasure that food can bring to ourives.This book is an amalgamation of many of those old-school ideas that modern nutrition is now trying to catch up with. It is an enticing guide to inculcate time-tested food habits so we can develop a healthyifestyle and even more importantly, rediscover the enjoyment of food.