MILLET SUPERFOOD BASED : Made with Little Millet (Kutki / Samai / Sama / Same / Chama) which offers proven Nutritional and Health benefits. WHOLESOME NATURAL INGREDIENTS : Little Millet, Green Gram Dal, Ghee, Spices and Seasonings; carefully sourced from farmers, minimally processed, with no preservatives. NUTRITION DENSE: Packed with Protein (15g Per 100g) and Dietary Fibre. Rich Source of Calcium (33% of RDA), Potassium and Iron (48.9% of RDA). SUPER HEALTHY : Zero Trans Fat, Cholesterol Free, Low Glycaemic Index and Keto Friendly. READY TO COOK: To make awesome Pongal, simply add water to mix and pressure cook.