Do you think you are eating right but not getting the desired benefits?Do you want to understand how your body reacts to food and why?Do you want to rethink food as well as eating toive better andonger?Now is the time to adopt Ayurveda and its ancient sattvik food practices. In The Sattvik Kitchen,internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute revealsthe transformative potential of food. This includes not just the food itself but also the timing, quantity,manner of consumption and the seasonal considerations.In her second volume on sattvik food practices, Dr Hansaji reintroduces us to age-old remediesthat can help us deal with modern-day health issues. With easy, wholesome and mouth-wateringsattvik recipes, she emphasizes on how mindful eating combined with knowledge about the rightfood can maximize your immediate andong-term health. She explains the benefits of Vedic foodsusing modern-day evidence and offers insight into how the body’s own systems respond to food and why sattvik food is your best friend. She helps you rediscover the joys of food, putting you onthe path to good health, weightoss and well-being.Always remember, you are, both physically and emotionally, a product of what you eat!