Benefits and Therapeutic Uses: It is effective in treating constipation, hair problems, and eye problems. Key Ingredients: haritaki, Bihitika, Amalika Directions for use: As directed by a physician or Ayurveda practitioner, take 3 to 12 grams of the powder with water at bedtime. Available in Size: 1kg, 500g, 100g, 60g Safety Information Before using, read the label carefully. Store away from direct sunlight in a dry and cool area. Keep away from children Do not exceed recommended dose