Squats workout equipmentPackage Includes:- 3 Squat Wedge Blocks: The slant board for squats consists of 3 foot wedge, 2pc 8.5° calf raise block and 1pc 17° yoga wedge. The stacked design can form a pair of 8.5° squat ramp or a pair of 17° squat blocks,slant board guyInternal and external foot trainingIf you rearrange the slant boards for exercise, you can further exercise muscles and fascia. You can stretch the muscles of the back of the leg, the inside and outside of the foot more specifically.https://youtu.be/rhZo7LKoDFkTraining against the wallYou need to face and be close to the wall, and stand on the stretch board with both feet. keep your body straight. Insist on for two to three minutes to exercise the leg musclesCombined exercise (combined with stretch ring)You can use the slant board in combination with a stretch ring assist device, such as stretching the front of the thigh. Adjust the height of the slant board according to the intensity of your pain and wrap the ring around your foot, you can easily stretch the muscles and fasciaTraining with a chairA chair (support), stand on the stretch board with your feet and hold the chair with your hands. Keep your back straight, Slowly straighten your legs, Insist on for 2-3 minutes to exercise the leg muscles.Support AreaLegs, Hip, Butt and GluteUse CasePilates, Yoga, Stretching, CrossFit, Squats, Push-ups, Planks, PhysiotherapyFeatures3 Squat Wedge Blocks,Anti-Slip And Portable,Multi-Scene UseOptionsOne size fits allMaterialHigh Hardness EPPSell asSet of 3 Pcs