Chana dal is a type of split chickpea (Bengal gram) that is widely used in Indian cuisine. It has a slightly sweet and nutty flavor and is rich in protein, fiber, and essential nutrients. Uses of Chana Dal Dal Curry – Cooked with spices, tomatoes, and onions for a comforting dish. Chutneys & Dips – Roasted and ground into chutneys. Snacks – Used in fried snacks like pakoras or chivda (spiced snack mix). Flour (Besan) – Ground into besan (gram flour) for making dishes like pakoras, chillas, and sweets like ladoos. Stews & Soups – Adds thickness and nutrition. Health Benefits High in Protein – Great for vegetarians. Rich in Fiber – Aids digestion. Low Glycemic Index – Good for blood sugar control.