Sesame seeds are tiny, flat, oval seeds that grow in pods on the Sesamum indicum plant. They are one of the oldest known spices, and have been used for centuries in both Eastern and Western cuisine. Sesame seeds have a nutty, slightly sweet flavor and a crunchy texture. They are a good source of protein, fiber, and healthy fats. Sesame seeds can be used in a variety of dishes, including salads, stir-fries, and baked goods. They can also be used to make tahini, a popular Middle Eastern condiment. When buying sesame seeds, look for seeds that are fresh and free of debris. Store sesame seeds in a cool, dry place in an airtight container. Sesame seeds are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and healthy fats. When buying sesame seeds, look for seeds that are fresh and free of debris. Store sesame seeds in a cool, dry place in an airtight container.