The Sedya Two Millet Combo of Barnyard and Foxtail Millet brings together two of the most nutritious, gluten-free ancient grains. Rich in fiber, iron, and essential minerals, this combo supports diabetes management, weight control, and heart health.Barnyard Millet: High in iron and fiber, great for weight lossFoxtail Millet: Rich in protein and low glycemic index, ideal for diabeticsPerfect for recipes like upma, pongal, khichdi, millet rice, and more100% unpolished, naturally cleaned, and chemical-free