"Our organic flax seed is an excellent source of fibre and a good source of iron, although ground flax seed is more easily digested by the body. Flax contains protein, omega 3 fatty acid supplements, vitamins, calcium, and iron; supports healthy blood pressure, boosts immune system, promotes gut health and digestion. Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in improving blood flow and contributing to maintaining heart health. Their fibre content is what keeps you satiated for longer Sprinkle them straight onto salads, yogurts, smoothies, and cereals for an extra crunch, grind and use it as a flavour neutral binding agent in baked goods, or sprout them right at home Brown flax seeds are extremely versatile, as you can add them to your favourite baked goods, salads, trail mix, and much more