Our pumpkin seeds are raw, shelled, and packed with nutrition. A superfood loaded with protein, zinc, magnesium, and omega-3s. Crunchy and mildly nutty in flavor, they make a great topping for salads, yogurt, or smoothies. Helps support prostate and heart health. A perfect snack for gym-goers and fitness lovers. No added salt, flavors, or preservatives. Gluten-free and vegan. Airtight packed to preserve freshness. A small seed with big benefits. Perfect for conscious, healthy snacking.