Millet Amma’s Organic Proso Millet rava is milled from unpolished Proso Millets. It contains high levels of lecithin and is rich in B Complex vitamins and essential amino acids. Proso Millet has a low glycemic index and aids in controlling your glucose levels. You can make a variety of gluten-free dishes with Proso Millet rava like umpa and other food. The millet cultivated is 100% Organic and is suitable for a gluten-free diet. Enjoy your favorite dishes with this Organic Proso Millet with love from the heart of a home-maker.