Millet Amma’s Organic Proso Millet Flour is milled from unpolished Proso Millets. It contains high levels of lecithin and is rich in B Complex vitamins and essential amino acids. Proso Millet has a low glycemic index and aids in controlling your glucose levels. You can make a variety of gluten free dishes with Proso Millet flour like rotis, pancakes, crepes, bread, cakes, cookies and other food. The millet cultivated is 100% Organic and is suitable for a gluten free diet.