Life is not a mathematical equation of do s and don ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body s immune system and its ability to cleanse itself Perfect Health: Stress & Alternative Therapies discusses stress anxiety depression insomnia and emotions their etiology effects and management and shortlists very simple techniques to slow the accelerator speed of the central nervous system through Yoga, Meditation, Reiki, Massage, Hypnotherapy, Colourtherapy, Aromatherapy, T ai Chi Ch uan, Acupressure and other relaxation techniques. The set of 4 Books Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance. #v&spublishers CONTENTS: SECTION 1 : STRESS 1.1 Stress and what Causes it? 1.2 Stressors 1.3 Anxiety, Depression, Sleep and Insomnia SECTION 2 : EMOTIONS 2.1 Emotions 2.2 Relaxation Techniques 2.3 Reiki 2.4 Meditation 2.5 Hypnotherapy 2.6 Yoga 2.7 Massage 2.8 T’ai Chi Ch’uan 2.9 Aroma Therapy 2.10 Colour Therapy