Perfect Health: Fitness &Slimming deserves a place on every person's bookshelf. The ideas given in this book about fitness, Yoga, cycling, running, swimming, etc. Are although not new , yet they emphasise points that allow you to eat sensibly to lose weight and maintain that permanently. #v&spublishers CONTENTS: SECTION 1 : EXERCISE 1.1 Fitness 1.2 Target Heart Rate 1.3 Yoga 1.4 Walking 1.5 Running 1.6 Cycling 1.7 Swimming 1.8 Exercising Equipments SECTION 2 : SLIMMING 2.1 Obesity 2.2 How to Lose Extra Weight? 2.3What to Eat & What Not 2.4 Detoxifying the System 2.5 What is Glycaemic Index?