Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Body, Diet & Nutrition is a manual on how to feed your body type scientifically with human touch and make it run efficiently and with a happier outlook. It also teaches you all about food and nutrition and what you should eat or avoid to attain disease- free perfect health. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance. #v&spublishers CONTENTS: SECTION 1 : KNOW YOUR BODY 1. Body, Mind & Soul 2. Scientifi c Study of Body 3. Parts of Body 4. Joints 5. Genetics 6. Sunshine and our Body SECTION 2 : DIET AND NUTRITION 1. Food for Health 2. The Food 3. Food Pyramid 4. Nutrition 5. Vital Vitamins 6. Valuable Minerals 7. Fibre 8. Water