AMBADI PAIN RELIEF MASSAGE OIL IS LOADED WITH IMPORTANT HERBS, GOODNESS OF PANCHAGAVYA AND COLD PRESSED SESAME AND CASTOR OIL. THIS IS GOOD FOR JOINT PAIN, SPRAIN AND SWELLING USAGE: TAKE A HEATED SPOON, POUR REQUIRED QTY OF AMABDI GOSHALA'S PAIN RELIEF OIL AND GENTLY APPLY ON THE AFFECTED AREA. LEAVE IT FOR 1-2 HOURS. WASH IT OFF WITH WARM WATER OR WIPE OUT WITH DRY CLOTH