Gaia Lite Stevia is a 100% natural low-calorie sugar substitute. Stevia is also known as Meethi Tulsi as it is obtained from natural herbs and does not contain Aspartame. It has absolutely no side effects and very little or no after-taste, unlike other extracts.Gaia Lite Stevia is fat-free making it beneficial for diabetics and the weight conscious. Stevia tablets can be added to your daily cup of tea, coffee, while Stevia powder goes well with lemonade, lassi, etc.