Rich in protein: Lentils are an excellent source of plant-based protein, and mixed dal, which is a blend of different types of lentils, provides a complete source of protein that is essential for building and repairing tissues in the body. High in fiber: Mixed dal is also a good source of dietary fiber, which can help promote digestive health, regulate blood sugar levels, and reduce the risk of heart disease Low in fat: Mixed dal is low in fat and contains no cholesterol, making it an ideal choice for those looking to maintain a healthy weight and reduce the risk of heart disease. Rich in vitamins and minerals: Lentils are a rich source of vitamins and minerals such as iron, potassium, folate, and zinc, which are essential for maintaining overall health May reduce the risk of chronic diseases: Studies have shown that consuming lentils on a regular basis may help reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer Versatile ingredient: Mixed dal is a versatile ingredient that can be used in a wide range of dishes, including soups, stews, curries, and salads Gluten Free