Rich in protein: Moong Split With Skin Green Dal is an excellent source of plant-based protein, with approximately 24 grams of protein per 100 grams of cooked lentils. This makes it a great choice for vegetarians and vegans who need to meet their daily protein requirements High in fiber: Moong Split With Skin Green Dal is a good source of dietary fiber, with approximately 8 grams of fiber per 100 grams of cooked lentils. This helps to promote digestive health and can also help to lower cholesterol levels Low in fat: Moong Split With Skin Green Dal is a low-fat food, with less than 1 gram of fat per 100 grams of cooked lentils. This makes it a healthy option for those looking to reduce their overall fat intake Rich in vitamins and minerals: Moong Split With Skin Green Dal is a good source of many essential vitamins and minerals, including iron, potassium, and vitamin B6. These nutrients are important for maintaining overall health and preventing chronic diseases May help with weight loss: Due to its high protein and fiber content, Moong Split With Skin Green Dal can help to promote feelings of fullness and reduce overall calorie intake. This may make it a useful food for those looking to lose weight or maintain a healthy weight.