High in protein: Green moong dal is an excellent source of protein, containing about 24 grams of protein per 100 grams. This makes it a great option for vegetarians and vegans who may struggle to get enough protein in their diets Rich in fiber: Green moong dal is high in dietary fiber, which helps regulate digestion, reduce cholesterol levels, and control blood sugar levels Low glycemic index: Green moong dal has a low glycemic index, which means it releases glucose into the bloodstream slowly, preventing sudden spikes in blood sugar levels Rich in antioxidants: Green moong dal is a rich source of antioxidants, including vitamins C and E, which help protect the body against cell damage and inflammation Heart-healthy: The fiber and antioxidants in green moong dal may help reduce the risk of heart disease by reducing cholesterol levels and preventing the buildup of plaque in the arteries Supports weight loss: The high protein and fiber content of green moong dal can help promote feelings of fullness and reduce cravings, which may aid in weight loss. Good for skin and hair: The antioxidants in green moong dal may help protect the skin from damage and improve hair health and growth Gluten Free