" Pumpkin Seeds are a good source of Protein & Fibre and are rich in Iron, Potassium, Magnesium and Zinc. Organic Pumpkin Seeds are a healthy snack alternative to chips and other salty snacks. Pepitas are high in protein, phosphorus and iron. Great in salads or just for snacking. Pumpkin seeds, unsalted and unflavoured, are extremely good for you. They are one of the most nutritious seeds you can enjoy as a snack, without any prior preparation. Pumpkin seeds, also called pepitas, are a very heart-friendly food because they contain good fats and lots of protein and fibre. Raw pumpkin seeds can be included in a Paleo diet plan as thThese AAA graded premium quality pumpkin seeds are 100% natural, free from any chemicals or preservatives. These Pumpkin Seeds AAA graded premium quality seeds which are 100% natural, free from any chemicals or preservatives.ey are extremely good for you and rich in a variety of nutrients. A cup of raw pumpkin seeds (unsalted) contains about 33.9 g of protein and 63 g of fats. A whole cup of any seeds is rather high in calories, and pepitas will give you over 700 of them. Raw pumpkin seeds contain moderate levels of B vitamins as well as vitamin A and vitamin K.