Jowar Meal as the name suggests is made from puffed Jowar flour. Jowar is a staple diet from the central parts of India, high on protein, easy to digest. This is a delicacy from the same grain. Jowar meal does not need any cooking. Jowar is gluten free. Health Benefits: The nutritional values of the same are worth noting. Per 100 g Jowar Meal has 60% carbohydrates, 12% proteins, 14% fats and 7% sugar for a calorie value 415 kcal. How to use: Add buttermilk or curd to the contents, stir well, stand for a minute and eat. You can season with coriander and chillies, pure ghee and cumin seeds as per your desire. Ingredients: Puffed jowar flour, Roasted peanuts, sugar, salt, kala masala