Most Indian cooking ingredients have some nutritional value and if used in correct format and quantity have some definite health benefit associated with it. To name a few Ginger, garlic, lemon, coriander, turmeric, asaphoteida, mustard seeds, cumin seeds. One such lesser known but highly beneficial ingredient is Kokum. Kokum fruit is collected from the forests and then processed. Therefore by default it is organic. Benefits of Kokum: Kokum is an excellent antacid Improves digestion Prevents infection Treats stomach ulcers Good liver and cardiac tonic Useful for weight loss Helpful in lowering cholesterol Vit K 2-7 is a natural treatment for healthy heart and bone loss How to use: NutriValue Indikok comes in powdered sachet format with Stevia used as a sweetner. Ingredients: Kokum, Stevia Reb A 97% as sweetner (Cviti), Jeera Powder, Salt & Vit K 2-7