Nendra Banana Chips - Deep fried 150g

Nendra Banana Chips are a popular snack made from Nendra bananas (also known as plantains) that are deep-fried to achieve a crispy texture. They are a common treat in many parts of India and are known for their rich flavor. Here's a general nutritional breakdown for deep-fried Nendra banana chips: Nutritional Information (per 100 g of Deep-Fried Nendra Banana Chips) Calories: 500-550 kcal Carbohydrates: 60-70 g Sugars: 20-25 g Dietary Fiber: 2-4 g Protein: 2-3 g Fat: 30-35 g Saturated Fat: 10-15 g Potassium: 500-700 mg Calcium: 20-30 mg Iron: 1-2 mg Magnesium: 30-50 mg Key Nutrients from Ingredients Nendra Bananas (Plantains): Complex Carbohydrates: Provide energy and help maintain stable blood sugar levels. Potassium: Supports heart health and helps manage blood pressure. Vitamin C: Contributes to immune health and skin integrity. Oil (used for frying): Fat Content: Contributes to the overall fat and calorie content of the chips. Depending on the type of oil used, this can vary. Common oils include palm oil, coconut oil, or sunflower oil. Health Considerations High in Calories: Due to the deep-frying process, banana chips are calorie-dense. They should be consumed in moderation, especially for those managing weight or caloric intake. High in Fat: Deep-frying increases the fat content of the chips, including saturated fats, which can impact heart health if consumed in excess. Nutrient-Rich: Despite being fried, Nendra banana chips retain some of the nutrients from the plantain, such as potassium and dietary fiber.