MYFITNESS CREA-H2O A Creatine power formula pre workout product for athletes, lifters, and fitness enthusiasts, Offering mouth-watering flavors with zero sugar and 3 grams of Creatine Monohydrate, 500mg of Glutamine, 400mg Taurine, 600mg Betaine , 500mg Beta Alanine and 600mg Electrolyte Blend. Mix 1 Scoop (Approx. 10 Grams) Of MYFITNESS CREA-H2O With 200ml Of Water (Adjust For Taste Preference) and Shake Well. Made In India Using Strategically Sourced Imported And Domestic Ingredients And Components.