Product Description : Our Health Mix is a nourishing blend of grains, pulses, and nuts, carefully crafted to support a balanced and healthy diet. This mix is rich in proteins, fiber, and essential nutrients, making it suitable for everyone above the age of one year. Ingredients :  Finger millet,Banyard millet,Kodo millet,Little millet,Foxtail millet,Kala namak rice(Buddha rice),Karuppu kavuni rice(Black rice),Poongar rice(women's rice),Mappilai samba rice(Bridegroom's rice),Bamboo rice,Barley rice,Wheat,Red snap peas,White chickpeas,Green moong dal,Soya bean,Moth bean,Flat lentils,Roasted Peas,Peanuts,Pearl millet,Red Sorghum,Red poha,Toor dal,Moong dal,Chickpeas,Black gram,Black sesame,Cashew nut,Almond,Pistachio,Cucumber seed,Pumpkin seed,Watermelon seed,Sunflower seed,Maize,Poppy seed,Cardamom,Nutmeg. Preparation Method : Mix 1-2 tsp of Multi Grain Health Mix with enough water without lumps. Cook on low flame, stirring continuously until it starts thickening. Add milk and jaggery for a sweet drink or buttermilk and salt for a savory option.