This nutrient-dense pulse serves as a protein-rich base for dals, sprouts, khichdi, and snacks, offering easy digestibility and versatility in vegetarian diets across Asia. ​ Key Features High Protein Content: Provides 24g protein per 100g, ideal for muscle repair and vegan diets. ​ Rich in Fiber: 15.5g per serving aids digestion, constipation relief, and cholesterol control. ​ Quick Cooking: Splits cook in 20-30 minutes without soaking, unlike other dals. ​ Antioxidant Boost: Contains folate, iron, and vitamins that support immunity and heart health. ​ Weight Management: Low-calorie, high-fiber profile promotes satiety and metabolism. ​