PREMIUM CONSTRUCTION: Solid Metal handles with knurled design for superior grip, paired with an extra strong machined steel spring for durability.    NON-SLIP DESIGN: Textured rubber ring design and ergonomic grip handles ensure secure handling during intense training sessions.    STRENGTH TRAINING: Ideal for building forearm muscles, improving grip strength, and enhancing wrist flexibility through regular exercises.    VERSATILE USE: Perfect for athletes, climbers, musicians, and fitness enthusiasts looking to improve hand and forearm strength.    COMPACT SIZE: Portable design makes it convenient to carry and use anywhere, suitable for both home and gym workouts.    Item Weight - 190 Gram    Color - Silver    pack of 1.