Our fresh fish fillets are a delicious and healthy way to enjoy seafood. They're sourced from sustainable fisheries and are processed and packaged to ensure the highest quality. Our fish fillets are also a great source of protein, omega-3 fatty acids, and other essential nutrients. Benefits High in protein Good source of omega-3 fatty acids Low in mercury Sustainable seafood choice Versatile and easy to cook Storage Our fish fillets are fresh and should be refrigerated or frozen upon arrival. Thaw frozen fish fillets in the refrigerator overnight before cooking. Cooking Instructions Our fish fillets can be cooked in a variety of ways. They can be pan-fried, baked, grilled, or steamed. The cooking time will vary depending on the thickness of the fillets. Tips To prevent the fish from sticking to the pan, coat it in a little flour or cornstarch before cooking. Bake fish fillets in a preheated oven at 400 degrees Fahrenheit for 10-12 minutes, or until cooked through. Grill fish fillets over medium heat for 3-4 minutes per side, or until cooked through. Steam fish fillets in a steamer basket over boiling water for 5-7 minutes, or until cooked through.