Tur dal, also known as toor dal or arhar dal, is a yellow split pigeon pea lentil staple in Indian cuisine, valued for its nutty flavor and use in everyday dals, sambar, and khichdi. ​ Key Features High plant-based protein (7-11g per cooked cup), aiding muscle repair and vegetarian nutrition needs. ​ Rich in dietary fiber (5-8g per serving), promoting digestion, gut health, and cholesterol control. ​ Low glycemic index with folate and iron, supporting blood sugar stability and anemia prevention. ​ Contains potassium and magnesium for heart health, bone strength, and sustained energy. ​ Quick-cooking and versatile, absorbs spices well for creamy textures in curries and soups.