Kulith, also known as horse gram, is a nutrient-dense legume popular in Indian cuisine, especially Maharashtrian and Konkani dishes, often ground into flour for rotis, dosas, and soups. ​ Key Features Rich in protein, iron, and fiber, supporting muscle health, energy, and digestion. ​ Gluten-free and low glycemic index, ideal for diabetics and gluten-sensitive diets. ​ Aids in kidney stone prevention due to its diuretic properties when soaked or boiled. ​ Versatile for traditional recipes like pithla, bhakri, pancakes, and gravies. ​ Contains antioxidants with anti-inflammatory benefits for skin and joint health.