Health Benefits of kodo Millet  Low glycemic index – Which means that kodo millet  release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice Gluten-free – Great for people with gluten intolerance or celiac disease.  Easy to digest Rich in antioxidants like polyphenols Rich in dietary fiber. Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc