Do you wish you were more disciplined, focused, and consistent about your daily routines? Ifonly you knew what sabotages your everyday efforts…The answer almost always can be traced back to maladaptive habits. Procrastination, impatience,risk aversion, a lack of priorities and direction, and, ultimately, unhappiness are the result of badhabits insidiously controlling your behaviour.Here is the good news! These habits are learnt, thus they can be unlearned. But which habits shouldyou adopt instead? Trying to practice all the good habits we think we need in our life can feeloverwhelming. We should diet, exercise, meditate, be better listeners, be more productive, morefrugal, more accepting, more firm, more well-spoken, more laid-back… It’s simply impossible to learn all these at the same time!Some habits are more powerful than others. Learning only a handful of them can unleash anavalanche-like change in your life. These habits are the keystone that other habits rely on.