Kalai bori is a sundried lentil drop made from a paste of urad dal, also known as biuli or kalai dal. it's a traditional bengali food that adds texture and flavor to many dishes. Ingredients- a. Kalai dal, also known as urad dal or biuli dal. b. Salt and Oil. Preparation- a. The dal paste is made by hand. b. The paste is sun dried into small pearl shapes. Uses- a. Kalai bori can be eaten as a crunchy snack by frying it. b. It can be added to vegetable dishes curries or bori potato curry. Nutritional Benefits- a. Kalai bori is rich in protein , Carbohydrates, Dietary fiber, Vitamins and fats. b. It can be added to vegetable dishes, curries or bori potato curry.