Jaggery is a traditional, unrefined sugar made from sugarcane or palm sap. It is commonly used in South Asia, Africa, and some parts of the Caribbean. Unlike refined sugar, jaggery retains many of its natural nutrients, including iron, magnesium, and potassium. It has a rich, caramel-like flavour and is often used in cooking, baking, and as a sweetener for beverages. Jaggery is also known for its health benefits, such as aiding digestion and boosting energy. Its colour ranges from golden brown to dark brown, depending on its source and processing method.