A unique combination of Biotin, Grape Seed Extract, L-Cysteine, DL-Methionine, Citrus Bioflavonoids & natural extracts of Bhringraja, Amalaki Dry & Brahmi with essential vitamins & minerals.Packed with the essentials to help promote healthy hair, nail and skin.Suggested usage: As a dietary supplement, take two (2) capsules together once a day after meal with a full glass of water, or as directed by your healthcare professional. For those with a more sensitive constitution, we recommend taking one (1) capsule twice per day after meal with a full glass of water.