Per 30gms (3 tablespoons) 9g Protein 14g Fibre 12g Omegas 3 & 6 Vegan and Gluten-free Contains essential nutrients such as Riboflavin, Fibre, Magnesium, Manganese, Thiamine (Vitamin B1), Phosphorus, Zinc, Iron, and Copper which are all important nutrients. Hemp Flour is a complete source of rich dietary fibre, high protein, vitamins & minerals, very rare in the plant kingdom. Hemp Flour is a great source of amino acids, calcium, potassium and iron. Our body can’t produce these essential nutrients and must obtain them from our diet. Hemp Flour is a complete source of Balanced Omega-3 and Omega-6 and is great superfood that boosts our mental & physical health. Hemp Flour is a complete source of Balanced Omega-3 and Omega-6 and is a great superfood that boosts our mental & physical health.   PRODUCT HIGHLIGHT: Ingredients: Hemp Seed Flour Shelf life: 12 months from the date of manufacture. Nutritional Benefits: Rich in Dietary Fibre Rich in Omegas 3, 6 & 9 Boosts Immunity & Energy Levels Improves Heart Health Loaded with Antioxidants Builds Lean Muscle Promotes Strong Bones Easily Digestible & Healthy Gut Relieves Constipation Reduces Cholesterol Regulates Blood Pressure Stabilizes Blood Sugar Levels Stimulates Good Metabolism Helps in Weight Management Usage: Use it to make Crispy Dosas, Fluffy Pooris, Rotis, Handmade Bread, and baked goods like Cookies, Brownies, Cupcakes, Pancakes, Muffins, and Crepes. Hemp flour is gluten-free, making it excellent for baking our favourite treats, thickening sauces, and preparing delectable breakfast and snacks. We propose replacing only a portion of the hemp flour in a dish, such as 1/4 cup in Dosas, Pooris, Rotis, Baking Muffins or 25% in Bread recipes. Do you want fibre? One tablespoon of healthy Hemp Flour contains around 60% of our daily soluble fibre, putting it on the verge of being classified as a 'prebiotic.' Hemp fibre is a blend of soluble and insoluble dietary fibre, and it has a low GI index for diabetics. It has no cholesterol, no saturated fat, and no sodium and as a result in the gut, soluble fibre transforms into a nutritious gel that fosters a healthy microbiome by acting as food for beneficial bacteria. Indus Hemp Products Are: GMO Free Dairy Free Gluten Free Vegan Low GI Low Sodium Chemical Free Preservative Free Additive Free No Artificial Colours or Flavours Cold Processed Sustainable Product Never Hexane Processed & Non-Irradiated Certified & Lab Tested Storage Instructions: Keep cool and dry, away from direct sunlight. After opening, keep refrigerated. Allergens: No Known Allergens