Himalayan Chamomile naturally relaxes the nervous system, which not only aids against insomnia, but also improves sleep quality. Best solution for stomach pain or even irritable bowel syndrome. It also boosts your immune system & can prevent illness and bolster your defence against sickness. This natural stress-reducer & improve your mood, and relieve general stress. Organically grown in Kumaon region of Himalaya. Drying & processed is with old method to maintain its fragrance, freshness and flavour.  Tasting Notes - Floral & Sweet Ingredients - Pure Himalayan Chamomile Feels - Beautiful, Peace, Calm, Relaxing, Anti-anxiety, Bedtime tea Brew - 2g to 200ml, 95ºC, 2-3 mins cover the lid, Enjoy your cup