Hemp Heart Seeds is inarguably the easiest food to consume- there are endless ways to fall in love with them! They contain all nine essential amino acids, and their protein content is well-absorbed by our bodies. They help keep your heart health excellent and they also ensure that your metabolism is well regulated! Vegan Sugar- Free Locally sourced No chemical preservatives Hand made by Himalayan women How to use: Enjoy the nutty taste of hemp heart seeds in abundance, its crunchy yet creamy texture makes it the most versatile vegan omega-3 source! Consume them raw, roast them or sprinkle them on salads, fruit bowls, rice, vegetables, make them a part of your smoothies or blend them with water to make hemp milk!